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Ethiopian Foods and Drinks for Your Taste, Pleasure and Good Health, by Getty Ambau
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Ethiopian foods and drinks have been gaining popularity in the United States and other western countries. People enjoy these foods and drinks but most don't know what's behind the delicious aroma and flavor. This book is written to unravel their mystery and explain their many attributes to good health.�- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - �- - �- - - - - - - - - - - - - - - - - - -�The benefits of Ethiopian foods:�* Rich in vitamins and minerals
�* Rich in fiber and phytonutrients�* Low in fat, sweets and salt��* Made from beneficial spices and herbs�* Good for vegetarians and weight watchers�* Good for those who seek gluten-free grain (like teff)�* Enjoy zesty drinks like tej, coffee and spiced tea�- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Besides the educational information, you will find a number of recipes--both for vegetarian and meat dishes--to make your own delectable meals. Following the recipes you can also brew the Ethiopian classic beverages such as tej (honey wine) and tella (homemade beer).If you are brave enough, you can even try making areqey, Ethiopia's homemade vodka. Most of the ingredients and instructions in the book are based on the author's mother's recipes and preparations techniques.���
The additional subjects on free radicals, water, exercises, weight loss, enzymes and digestion that appear in the�appendices are to serve as useful guides to healthy living.
- Sales Rank: #346313 in eBooks
- Published on: 2015-12-16
- Released on: 2015-12-16
- Format: Kindle eBook
From the Back Cover
"When considering the myriad of cuisines of the world, one should not overlook Ethiopia. This somewhat isolated country offers some of the healthiest yet tasty foods from a people who enjoy one of the longest life spans in the world.Thanks to Getty Ambau, renowned nutritionist and native of Ethiopia, for sharing this unique cooking that is, thanks to this book, now available to enjoy in our own homes with recipes passed down from generations of his own family plus research into the country's little known regional fare. . .�At long last here is a comprehensive guide to the foods and drinks of this wonderful country." Denniger Bolton, Author�- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -"I've often wondered what keeps our country folks fit and healthy. . .�I found the answer in this great book."Aster Weyessa, world traveler�
Most helpful customer reviews
1 of 1 people found the following review helpful.
fun and delicious
By Phil Howe
Why Ethiopian cuisine? Because it's unique, fun and delicious! If you want a new eating experience, this book delivers. You'll find classic recipes on authentic and new Ethiopian dishes, written in a way that makes your mouth water. The wide variety of meals gives this book an old-world flavor, with notes on spices and beverages. Written for your good health, this book is a must have for your kitchen!
1 of 1 people found the following review helpful.
Amazing Book
By Ron Repp -- Author
Written for Angie V.
For "Ethiopian foods and drinks" - This book simplifies the Ethiopian foods, spices and herbs. It also gives not only recipes but also the techniques and secrets of delicious Ethiopian foods.
2 of 2 people found the following review helpful.
A history book, cookbook and nutrition book all in one - Ethiopian cuisine is the best!
By Dave
Did you know .that Ethiopians don't eat processed o r frozen foods...that a cvup of teff can produce 82% of your daily need for iron? Also that Ethiopians fast on average 200 days a year..(that's how attentive this culture is to food, drink and diet)! I was a "goner" for Ethiopian food ever since I had my first taste of Injera - that heavenly textured Ethiopian flatbread - over 30 years ago! This book is a treasure trove of palate-delighting dishes and spices, and these herbs, spices and other ingredients used to prepare it are a virtual medicine cabinet! It's not everyday that we get to have our ...Doro Wat (that incredible Ethiopian chicken dish) and eat it, so to speak, but really liked the fact that this is three books in one: a cookbook that is chock full of recipes, a nutrition book that carefully lists the vitamins and minerals in various spices and ingredients, and a wonderful travelogue for all those who are fascinated by Ethiopian history and culture. I liked Ethiopian Foods and Drinks for Your Taste, Pleasure and Good Health and I liked Ambau's Four Pillars for Your Health, Good Looks and Longevity. These books should be used as textbooks as we learn proper nutrition in the United States and say goodbye to dangerous cooking fats/oils and processed foods.
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