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Women's Paths to Happiness, by Judy Touchton et al Editors
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"What really makes a woman happy?
The answers may surprise you!
Happiness and fulfillment do not come wrapped in a box with a pink satin bow. Looking outside yourself for gratification is not the answer.
So what is?
Twelve women coaches, therapists, and consultants share valuable insights about what women can do now to feel happier and more fulfilled in a world of competing demands for time, attention, and energy. Leveraging the principles of positive psychology, these experts provide inspiring examples and concrete strategies for helping women face their daily challenges and build more optimal lives at work, home, and play.
READ THIS IF YOU ARE READY TO TRANSFORM YOUR LIFE!
Discover how to…
• Leave overwhelm behind and find your balance and focus
• Respect and meet your own needs for love, joy, and meaning
• Turn down your inner critic and turn up your authentic inner voice
• Move from frustration to inspiration by naming and claiming your own personal strengths
• Energize yourself by honoring your natural tendencies to value relationships and express gratitude and affection
• Tap into the deep inner well of your own spiritual nature, especially in difficult times
• Create your own individual path to happiness!
"
- Sales Rank: #2132278 in eBooks
- Published on: 2013-10-26
- Released on: 2013-10-26
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Women's Paths to Happiness: A must-read for Women
By Dr. Donna Goodin, Dissertation and Life Coach
In this collection of beautifully crafted essays, twelve talented coaches and therapists come together to share their experiences and their knowledge of positive psychology and women's culture. Each of these authors brings a wealth of wisdom to their subject, and together they offer the reader a treasure trove of strategies for experiencing more joy and happiness in our daily lives. And unlike many self-help books that leave the reader with a mile-long to-do list that only increases feelings of being overwhelmed as one scrambles to implement a new program, this book taps into women's existing strengths, presenting approaches that can be readily adopted without the undertaking of a new program or regimen. As Dr. Gayle Scroggs points out in the book's preface, one impetus for the writing of this book was the authors' collective realization that many women already naturally practice positive psychology every day, as we interact with family, colleagues, and friends. Thus, the focus here is on relying on our strengths and creating internal shifts, rather than on the implementation of external practices.
Another thing that impressed me about this book is that the authors don't shy away from the thornier questions of how to experience happiness in the darker moments of life. Reverend Darcy Ing explores how she was able to find contentment during a time when she experienced both job loss and the loss of a parent. Dr. Neera Puri discusses how she learned to find joy amid the devastation that came with the end of her marriage. Sarah Gillen writes of the ways in which positive psychology can aid in the parenting of teens, and in recovery from trauma. Dr. Mary Leonard offers her thoughts on how positive psychology can aid women in their struggle to balance the demands of career and family.
Broader social issues are also considered in these pages. Dr. Rachel Elahee examines positivity in the context of African-American women's lives. Yehudit Yosef provides a fascinating multicultural view as she considers happiness from the intersection of positive psychology and Judaism.
Whether you are a coach or therapist seeking tools to broaden your practice, or whether you are simply seeking to experience more joy and happiness in your day-to-day life, this book is a must-read!
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